Thursday, October 25, 2012

Couch to 5K

My daughter-in-law gave me the idea. I had never heard of this program. But after reading about it, I'm going to give it a try. It may be just what I need to get rid of the last 10-15 pounds I want to lose.

I'm been trying to lose weight and get back in shape since the beginning of the year. I've had a few setbacks but its been mostly a positive experience. And by that I mean the scale is moving in the right direction.....down! Woo-hoo!

I'm not a runner and I can come up with a zillion reasons why I shouldn't be doing this. But I will NOT listen to the naysayer voice in my head. I CAN AND I WILL DO THIS!

I feel like I've hit a plateau and need something to push me up and over it. I think I've found it with this plan. Hubby and I are doing it together. My daughter-in-law and I are supporting each other across the miles. Always helps to have running buddies!

Check it out and see what you think!

I'll try to post periodic updates on my progess. (That is, once I catch my breath!)

If you decide to give it a try, keep me posted on how you're doing. And good luck!

1 comment:

  1. This is an admirable goal. You can so do this!


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